Tools for Wellness: A Mental Reset to Find Your CALM

Guest Speaker:

Nikki Gangemi, Mindful Matters LLC, Life Coach & Author

Topic: Mental Reset for Business Success: Finding Your CALM

In this interactive webinar, you’ll learn the CALM Method—a powerful mental reset tool designed to help you replace fear and doubt with confidence, empowering you to make clear, decisive moves that propel your business and life forward.

Learn practical techniques to process unwanted emotions, discover how to shift negative thoughts and gain tools to quiet mental chaos and sharpen your focus.

Class Highlights:

• Breathing techniques to increase focus and attention

• How mindset impacts business growth

• Real-life examples & live guidance

• Q and A

Let’s face it, we can’t do our best if we’re always stressed. This means in our personal AND business endeavors.

Each webinar will feature a different mental health or wellness professional dedicated to sharing tools for your success as a business owner. Learn about topics such as Stress Management, Coping Skills, Self Care, Goal Setting and much more.

This will be a highly interactive webinar. To create a safe and supportive space, this session will not be recorded.

Please Note: Zoom links are automatically sent with registration confirmation emails. Check your inbox/junk folders for an email from centeric@clients.wcecnj.org

The Women’s Center wellness webinars are for educational purposes only, not as a substitute for medical advice or treatment. We do not guarantee specific outcomes or assume responsibility for any results.

If you are in a mental health crisis in New Jersey, you can call or text 988 or chat with someone at 988lifeline.org. You can also text MHA to 741741