Tools for Wellness: Repurposing Grief to Achieve Your Goals

Guest Speaker:

Leilani Yizar-Reid, River Rise, Bereavement Doula/ Wellness Advocate

Topic: Repurposing Grief to Achieve Your Goals

Join us, as we explore the emotions of grief and disappointment when personal or collective dreams are delayed or derailed. In this highly interactive webinar, you will learn to transform grief into motivation through guided reflection, discussion, and practical exercises.

You will leave this webinar with tools to turn mourning into action and a renewed sense of purpose despite setbacks.

Class Highlights:

• Identify tools for healing

• Create motivational playlist

• Identify steps to reshape your goals

• Q and A

Let’s face it, we can’t do our best if we’re always stressed. This means in our personal AND business endeavors.

Each webinar will feature a different mental health or wellness professional dedicated to sharing tools for your success as a business owner. Learn about topics such as Stress Management, Coping Skills, Self Care, Goal Setting and much more.

This will be a highly interactive webinar. To create a safe and supportive space, this session will not be recorded.

Please Note: Zoom links are automatically sent with registration confirmation emails. Check your inbox/junk folders for an email from centeric@clients.wcecnj.org

The Women’s Center wellness webinars are for educational purposes only, not as a substitute for medical advice or treatment. We do not guarantee specific outcomes or assume responsibility for any results.

If you are in a mental health crisis in New Jersey, you can call or text 988 or chat with someone at 988lifeline.org. You can also text MHA to 741741