Tools for Wellness: Harmonizing Your Hustle

Guest Speaker:

Kara Hodes-Wechsler, Kaleidoscope Holistic Wellness, Certified Coach and Wellness Instructor

Topic: Harmonizing Your Hustle: Achieving Work-Life Integration for Aspiring Entrepreneurs

With practical strategies for work-life integration, this session will empower you to sustain your energy and creativity while pursuing your entrepreneurial dreams.

Explore the common drivers that push entrepreneurs toward over-doing, and the detrimental impact burnout has on both you and your business.

You'll learn to identify the warning signs of burnout and discover essential skills to keep yourself well-resourced, balanced, and thriving.

Class Highlights:

• Identify factors that lead to entrepreneurial overextension

• Recognize the impact of chronic stress on productivity

• Techniques to balance and maintain energy

• Efficiently align business demands with personal well-being

• Q and A

Let’s face it, we can’t do our best if we’re always stressed. This means in our personal AND business endeavors.

Each webinar will feature a different mental health or wellness professional dedicated to sharing tools for your success as a business owner. Learn about topics such as Stress Management, Coping Skills, Self Care, Goal Setting and much more.

This will be a highly interactive webinar. To create a safe and supportive space, this session will not be recorded.

Please Note: Zoom links are automatically sent with registration confirmation emails. Check your inbox/junk folders for an email from centeric@clients.wcecnj.org

The Women’s Center wellness webinars are for educational purposes only, not as a substitute for medical advice or treatment. We do not guarantee specific outcomes or assume responsibility for any results.

If you are in a mental health crisis in New Jersey, you can call or text 988 or chat with someone at 988lifeline.org. You can also text MHA to 741741