Stress and Mental Health: Entrepreneur Resources

Entrepreneurship is a challenge and reward. When pressure and tensions build, how do you cope or manage your emotions?

As a business owner, we encourage you to take a well deserved pause in your busy day to learn about low-cost mental health resources, coping techniques, and participate in live group activities.

Mental health is essential to success and personal fulfillment. When you put yourself first, you put your friends, family, and business first.

Highlights:

• Why is mental health important?
• How does it affect your business?
• When and how to ask for help
• Free and low-cost resources
• Healthy coping skills and Self Care
• Q&A

This will be a highly interactive webinar. To create a safe and supportive space, this session will not be recorded.

Please Note: Zoom links are not automatically sent with registration confirmation emails. Please check your inbox/junk folders for a second email.

The Women’s Center wellness webinars are for educational purposes only, not as a substitute for medical advice or treatment. We do not guarantee specific outcomes or assume responsibility for any results.

If you are in a mental health crisis in New Jersey, you can call or text 988 or chat with someone at 988lifeline.org. You can also text MHA to 741741